5 daily stress busters...

memandangan esk exam stress management so ari nie kite blaja cara utk mengurangkn stress yek...

be gentle with urself!

•  cultivate a pleasent environment

 remind ureself ure an enabler, not a magician! 

take a mini-vacation

• walk around block,lunch in park etc

 change ure routine

• refresh ure life
• get up a few minutes early n go for walk

give support to another n learn to accept it!

• everyone feel helpless at some time...admit it n get on with it
• be there when sumeone need u n vise versa

 last but not least...gud luck tmrow guys!!!

last paper k...winkkkk